Tuesday, March 27, 2012
Chocolate Improve Brain Function Power
COMMON NAMES:
Cacao, Chocolate, Cocoa
SCIENTIFIC NAME:
Theobroma cacao
Cacao tree (Theobroma cacao), is a plant with a height of trees (4-8 m) of the family Sterculiaceae (alternatively Malvaceae), native to tropical regions of the U.S. deep. The seeds used to make chocolate and cocoa powder. Chocolate comes from xocoatl (Aztec), which means a bitter drink. In the development of chocolate is not only a beverage but also become the preferred snack of children, adolescents, and adults. Chocolate products are very diverse.
Nutritional substances of Chocolate
Energy 504 (Cal)
Protein 5.5 (g)
Fat 52.9 (g)
Calcium 98 (mg)
Phosphorus 446 (mg)
Vit A 60 (SI)
Antioxidants in Chocolate
Processing of cocoa beans produce cocoa liquor (cocoa mass), cocoa butter and cocoa powder. Cocoa beans and derivatives is a source of polyphenol antioxidants: compounds that can reduce the risk of heart disease by preventing oxidation of low density lipoproteins (LDL) or often called bad fats, so as to prevent blockage of the blood vessel walls of arteries. Antioxidant content of chocolate varies in each, depending on various factors including cocoa content and manufacturing processes. In general, cocoa powder and dark chocolate contains antioxidants in higher quantities than milk chocolate. Here's the content of polyphenolic antioxidants in several products:
* Milk chocolate (50g) - 100 mg of polyphenols
* Dark chocolate (50g) - 300 mg of polyphenols
* Red wine (140mL) - 170 mg of polyphenols
* Tea (240mL) - 400 mg of polyphenols
* Cocoa powder (16g) - 200 mg of polyphenols
Benefits of Cocoa
Cocoa to handle high cholesterol
The content of the chemicals found in cocoa beans or cocoa can improve the performance of blood vessels in people with diabetes and hypertension. Also affect the level of cholesterol in the blood.
A new study from Spain also helped to prove, chocolate can be a natural remedy to reduce the risk of coronary heart disease. In addition, the combination of chocolate and low fat milk also affects the level of cholesterol levels in the blood.
This process can occur due to the polyphenol content of cocoa beans that have had an important role to increase the production of molecules of apolipoprotein (Apo) A1. This molecule is a major protein component of HDL.
Chocolate Improve Brain Function Power
Research results indicate enjoy milk chocolate bars will improve brain function.
Chocolate contains many elements that are to be stimulants such as theobromine, phenethylamine, and caffeine  says Bryan Raudenbush from Wheeling Jesuit University in West Virginia.
These compounds have previously been found to be increasing the level of awareness and ability to concentrate. The results showed, by eating chocolate can get the stimulating effects that would lead to increased mental performance. Raudenbush and his colleagues said the effects of the brain's ability to do research on a number of volunteers who consumed chocolate in some species. The study is in four separate incidents that the first group consumed 85 grams of milk chocolate bar, 85 grams of dark chocolate, 85 grams of carob, and the fourth group did not eat anything. After 15 minutes later the volunteers in this study underwent several neuropsychological tests designed to see cognitive performance. Including memory, concentration, reaction time and problem solving skills.
Chocolate also contains theobromine and caffeine. Both substances have been known to give effect to those who consume them awake. Therefore when we are sleepy, eating chocolate is potent enough to make us excited again.
Eating chocolate as healthy by jogging
Dark chocolate is not only good for the heart but also can improve fitness. Researchers in the United States shows, consume a small portion of dark chocolate can improve your health as exercise.
Research conducted at Wayne State University, Detroit, Michigan found that plant-based compounds in chocolate called epicatechin can stimulate muscle growth. Stimulation is the same as when someone makes an intense physical activity, like jogging.
Energy 504 (Cal)
Protein 5.5 (g)
Fat 52.9 (g)
Calcium 98 (mg)
Phosphorus 446 (mg)
Vit A 60 (SI)
Antioxidants in Chocolate
Processing of cocoa beans produce cocoa liquor (cocoa mass), cocoa butter and cocoa powder. Cocoa beans and derivatives is a source of polyphenol antioxidants: compounds that can reduce the risk of heart disease by preventing oxidation of low density lipoproteins (LDL) or often called bad fats, so as to prevent blockage of the blood vessel walls of arteries. Antioxidant content of chocolate varies in each, depending on various factors including cocoa content and manufacturing processes. In general, cocoa powder and dark chocolate contains antioxidants in higher quantities than milk chocolate. Here's the content of polyphenolic antioxidants in several products:
* Milk chocolate (50g) - 100 mg of polyphenols
* Dark chocolate (50g) - 300 mg of polyphenols
* Red wine (140mL) - 170 mg of polyphenols
* Tea (240mL) - 400 mg of polyphenols
* Cocoa powder (16g) - 200 mg of polyphenols
 |
| Cocoa Seed |
Cocoa to handle high cholesterol
The content of the chemicals found in cocoa beans or cocoa can improve the performance of blood vessels in people with diabetes and hypertension. Also affect the level of cholesterol in the blood.
A new study from Spain also helped to prove, chocolate can be a natural remedy to reduce the risk of coronary heart disease. In addition, the combination of chocolate and low fat milk also affects the level of cholesterol levels in the blood.
This process can occur due to the polyphenol content of cocoa beans that have had an important role to increase the production of molecules of apolipoprotein (Apo) A1. This molecule is a major protein component of HDL.
Chocolate Improve Brain Function Power
Research results indicate enjoy milk chocolate bars will improve brain function.
Chocolate contains many elements that are to be stimulants such as theobromine, phenethylamine, and caffeine  says Bryan Raudenbush from Wheeling Jesuit University in West Virginia.
These compounds have previously been found to be increasing the level of awareness and ability to concentrate. The results showed, by eating chocolate can get the stimulating effects that would lead to increased mental performance. Raudenbush and his colleagues said the effects of the brain's ability to do research on a number of volunteers who consumed chocolate in some species. The study is in four separate incidents that the first group consumed 85 grams of milk chocolate bar, 85 grams of dark chocolate, 85 grams of carob, and the fourth group did not eat anything. After 15 minutes later the volunteers in this study underwent several neuropsychological tests designed to see cognitive performance. Including memory, concentration, reaction time and problem solving skills.
Chocolate also contains theobromine and caffeine. Both substances have been known to give effect to those who consume them awake. Therefore when we are sleepy, eating chocolate is potent enough to make us excited again.
Eating chocolate as healthy by jogging
Dark chocolate is not only good for the heart but also can improve fitness. Researchers in the United States shows, consume a small portion of dark chocolate can improve your health as exercise.
Research conducted at Wayne State University, Detroit, Michigan found that plant-based compounds in chocolate called epicatechin can stimulate muscle growth. Stimulation is the same as when someone makes an intense physical activity, like jogging.
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