Friday, February 24, 2012
Nutrition for Healthy Teeth
Sweet foods are often synonymous with the cause of tooth pain and decay. But there are some healthy foods that can actually be friends and healthy teeth. What are they?
Certain foods such as sugary foods and drinks can be the enemy of teeth. The longer the exposure and the higher frequency of food is the enemy of the teeth, the more harm to your teeth.
However, certain foods actually good for teeth, as reported by onlymyhealth:
1. Cheese
Cheese can balance the pH in the mouth, so it could be an alternative for dessert.
2. Green tea
Drinks are useful for slimming is highly recommended by dentists as it can kill germs in the mouth, thus preventing the formation of plaque and tooth decay.
3. Onion
Red onions contain sulfur compounds that make some natural anti-bacterial one of the most powerful.
4. Mint Leaves
Mint leaves for mouth because it can help fight bad breath.
5. Sesame Seeds
Sesame seeds contain a high calcium and can improve your dental health.
6. Water
Drinking enough water can make the body stay hydrated and also stimulates the secretion of saliva. Drinking water also helps wash away food particles stuck in your teeth.
Certain foods such as sugary foods and drinks can be the enemy of teeth. The longer the exposure and the higher frequency of food is the enemy of the teeth, the more harm to your teeth.
However, certain foods actually good for teeth, as reported by onlymyhealth:
1. Cheese
Cheese can balance the pH in the mouth, so it could be an alternative for dessert.
2. Green tea
Drinks are useful for slimming is highly recommended by dentists as it can kill germs in the mouth, thus preventing the formation of plaque and tooth decay.
3. Onion
Red onions contain sulfur compounds that make some natural anti-bacterial one of the most powerful.
4. Mint Leaves
Mint leaves for mouth because it can help fight bad breath.
5. Sesame Seeds
Sesame seeds contain a high calcium and can improve your dental health.
6. Water
Drinking enough water can make the body stay hydrated and also stimulates the secretion of saliva. Drinking water also helps wash away food particles stuck in your teeth.
Merry Wahyuningsih - detikHealth
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