Wednesday, March 14, 2012
Is Effective Lose Weight by Eating African Mango?
Common Name:
Wild mango, African mango, or Bush Mango
Scientific Name :
Irvingia gabonensis
Irvingia gabonensis
The African Mango is a mango-like fruit that comes from the Irvingia Gabonensis tree, a tree native to West Africa. For thousands of years, the local population used it as a staple in their diet as well as for medicinal purposes. The nut of the fruit was ground up and used for cooking, or the paste was taken on long hunting trips to stave off hunger.
Only within the last 20 years has it been recognized by western culture as scientists have discovered the incredible health benefits that the people of west Africa have been taking advantage of for all this time.
Only within the last 20 years has it been recognized by western culture as scientists have discovered the incredible health benefits that the people of west Africa have been taking advantage of for all this time.
Health benefits of African Mango :
Thermo genesis
African mango extract enhances the fat burning process so much that it helps people lose weight fast.
Scientific results show a staggering 28.1 pounds of weight loss (vs. the 1.5 lbs lost in the placebo group). Also, African Mango users showed body fat decreased by 6.3%.
Stimulant Free The best African Mango Extract supplements only contain 100% pure African Mango that is fully exempt of steroids and stimulants. It produces no negative impacts compared to drug-based weight loss products.
Scientific results show a staggering 28.1 pounds of weight loss (vs. the 1.5 lbs lost in the placebo group). Also, African Mango users showed body fat decreased by 6.3%.
Stimulant Free The best African Mango Extract supplements only contain 100% pure African Mango that is fully exempt of steroids and stimulants. It produces no negative impacts compared to drug-based weight loss products.
Suppression of Appetite
African Mango is a type of appetite suppressant, which means it makes you feel fuller, and thus, it reduces the amount you want to eat.
Cholesterol
After doing extensive research, experts have concluded that mango also reduces the level of cholesterol in the body.
How does an African Mango diet help you lose weight?
1. Acts As a Fat Burner
As a natural superfood that can aid in weight loss by helping the body burn fat, Irvingia Gabonensis helps target the stubborn fat, rather than helping you lose water weight or muscle mass. Studies have shown that the extract increases fat burning through accelerating the metabolism naturally, and helping the body burn stored fat. So basically, while taking African Mango extract, you will have a much easier time burning fat.
This all-natural ingredient also contains no stimulants, so it is safe for virtually anyone to use, whether you are looking to lose 20 pounds or are just trying to get over a plateau and shed a few pounds.
This all-natural ingredient also contains no stimulants, so it is safe for virtually anyone to use, whether you are looking to lose 20 pounds or are just trying to get over a plateau and shed a few pounds.
2. Suppresses Your Appetite Through Regulating Leptin
Leptin has been identified as a major hormone contributing to obesity. It is the hormone that tells your body it has had enough to eat. Lower leptin levels cause your body to get more cravings, which leads to overeating. This makes it very difficult to lose weight. But when your leptin levels are raised and regulated, you do not feel the cravings to eat as much.
African Mango acts as a leptin regulator, helping your body regulate the amount of leptin it needs to feel full. This is a major benefit because you feel full, so you eat less!
Leptin has been identified as a major hormone contributing to obesity. It is the hormone that tells your body it has had enough to eat. Lower leptin levels cause your body to get more cravings, which leads to overeating. This makes it very difficult to lose weight. But when your leptin levels are raised and regulated, you do not feel the cravings to eat as much.
African Mango acts as a leptin regulator, helping your body regulate the amount of leptin it needs to feel full. This is a major benefit because you feel full, so you eat less!
3. Delays Digestion
African Mango also helps to delay the process of gastric emptying, meaning your food will digest much slower. This process helps you to stay full for longer. When combined with the effects of leptin, this can aid weight loss significantly.
As one dietician put it:
African Mango also helps to delay the process of gastric emptying, meaning your food will digest much slower. This process helps you to stay full for longer. When combined with the effects of leptin, this can aid weight loss significantly.
As one dietician put it:
“When you have something that is staying in the gut for a long period of time, you feel fuller for longer. So, there is that potential that somebody might eat less over the course of the day because they’re not as hungry” -UPMC Dietician Leslie Bonci.
4. High Source of Fiber
African Mango extract is also a very high source of soluble fiber which helps to suppress your appetite. Fiber also acts as a bulk forming laxative, which helps you to get rid of the waste in your body.
African Mango extract is also a very high source of soluble fiber which helps to suppress your appetite. Fiber also acts as a bulk forming laxative, which helps you to get rid of the waste in your body.
Are there any Side Effects?
Because African Mango is a natural fruit extract, side effects are very rare and mild.
In fact, by itself, it is thought to have no side effects at all. In one study where a mixture of Irvingia Gabonensis (African Mango) and Cissus Quadrangularis (Veldt Grape) was tested, very mild side effects such as headaches, excessive gas, and sleep problems were found. These same side effects were also found in the placebo group, who were given only Cissus Quadrangularis, so the side effects probably did not come from African mango.
Most who have reported these side effects mention that effects diminish and eventually disappear as their bodies get used to having the supplement in their systems.
Most people who have taken African Mango supplements say that they are totally side effect free!
Source : africanmango.org
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